A small punchbag used by boxers for practising quick punches.
- Practice the jab on the heavy bag, focus pads, shadow boxing, double end bag and for advanced boxer's the speed bag.
- Boxers in training spend a lot of time hitting the speed bag and jumping rope.
- Hitting a speed bag correctly takes time and practice but pays off in sharper timing and reflexes.
For editors and proofreaders
Line breaks: speed bag
Definition of speed bag in:
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.